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Squeez Me Skinny
Three women in black and nude Squeez Me Skinny waist trainers in a bright studio

Find your perfect fit.

Colombian latex waist trainers for short, medium and long torsos. Pick your goal and we'll pick the trainer.

What's it for?
Torso length
Daily Sculpt Waist Trainer10" Medium Torso

Our firmest latex, made to wear all day.

Our best seller 4.6 (3,274 reviews)

$79

Size

Size help
  • First exchange free
  • Ships in 1-2 business days

Shop by compression

Every line, from flexible to firmest. Pick by feel, then by length.

Compression is our own 10-point scale, based on how each line feels when fastened on the first row of hooks.

Athlete fastening the hooks on her waist trainer

Find your torso length

Torso length is the distance between your ribs and your hips. It decides which trainer length sits flat without rolling or pinching. It's a different measurement from your waist, which sets your size.

  1. 1Sit up straightRelaxed, not sucked in.
  2. 2Find your bottom ribPress along your side until you feel the last rib.
  3. 3Measure down to your hip boneStop at the top of the hip bone. That number is your torso length.

At 9.5" rib to hip, your trainer length is

10" Medium Torso

Most women. Our most popular length.

8" Short
under 8.5"
10" Medium
8.5" to 10.5"
12" Long
over 10.5"
Shop 10" trainersFind my size too

From our customers

Reviews from customers on this store, in their own words.

  • Legit the first and only waist trainer that actually compresses and doesn’t roll!!
    Isabella B., Daily Sculpt
  • I returned the medium 10” for a small and they were very prompt to ship it out to me. I have purchased other waist trainers, but this one is definitely my favorite:)
    Desiree M., Daily Sculpt 10"
  • I own multiple trainers in different sizes for prep season. I have my family investing in squeeze me skinny as well!
    Joyce N., Active Sculpt 10"
  • It’s so comfortable I forget I’m wearing it
    Michelle M., Invisible Zip & Clip
  • The size was a perfect fit. The item shipped quickly and I love it! I can wear mine all day!
    Courtney G., Active Sculpt Designs 10"
Customer mirror selfie in a waist trainer at the gym
Customer in a blue waist trainer at the gym
Customer in a maroon set and black waist trainer, mirror selfie
Customer in a black waist trainer and joggers
Customer in a red set and black trainer at the gym

Photos from reviews

See all customer photos

Worn by real customers

Clips from our customers and creators.

@squeez_me_skinny

The )snatch( kit

Your trainer plus Tight & Toned Cream. Rub the cream in where the trainer sits, then hook in for your workout.

Any trainer

from $79

Tight & Toned Cream

$45

$124 together, so shipping is free (over $90).

Shop the kit
Woman in roller skates and a pink waist trainer against a hot pink wall

The Active Sculpt, in prints.

Same flexible latex and three rows of hooks. Limited runs, from $79.

Shop prints
Active Sculpt waist trainer in cheetah

Cheetah

Active Sculpt waist trainer in grey print

Grey print

Active Sculpt waist trainer in green camo

Green camo

Active Sculpt waist trainer in snow camo

Snow camo

Three nurses in scrubs wearing waist trainers on shift

Made for long workdays

Daily Sculpt is our firmest everyday latex, worn through shifts, school runs and dinner.

Smooth under scrubs and bodycon
Firm latex that lies flat, so nothing shows through.
Posture you can feel
Steel boning reminds you to sit and stand tall.
Tighten as you go
Three rows of hooks. Start loose, move in when you're ready.

Daily Sculpt Waist Trainer

Black or Nude. 8", 10" or 12". Sizes 3XS to 3XL.

Shop Daily Sculpt

Waist trainers by torso length

Squeez Me Skinny makes waist trainers for women in three torso lengths: 8" Short, 10" Medium and 12" Long, in sizes 3XS to 3XL. Pick by goal: flexible Active Sculpt for workouts, firm Daily Sculpt for long days, Neoprene for sweat sessions, Triple Compression for the most hold, or latex-free trainers for sensitive skin.

Not sure about your length? Read the torso length guide, shop short torso or long torso trainers, check the size charts, or browse all our fit guides.

Orders ship in 1-2 business days by USPS, free in the US over $90. Your first size exchange is free when you request it within 24 hours of delivery.